Tai Chi vs Tai Cheng Tai Chi vs Tai Cheng is a new something to inquire into. T’ai chi ch’uan or tai chi in English usage, is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity…. Read More
Am I too old to compete? What a question right? Am I too old to compete? The short answer is HELL NO, get out and play ball! However, life has dealt you some cards. How’s that hand looking? Do you need to throw a couple cards back and pull some new ones? That’s exactly what one… Read More
What to expect in your first week of a new workout I’m wrapping up my first week of the Insanity workout program as today is day 6. What to expect? Yes i’m sore, but I feel so good. Much of the joy is mentally that I got the toughest part of the thing behind me,… Read More
Where does my energy come from? Here’s the scenario: your liver and your muscles store glycogen. Glycogen is the root of all your energy. You’ve probably heard of glycemic index. Think of this as your gas tank. When people eat too many carbs for instance, you overflow the gas tank. The overflow is turned into… Read More
Why you say yes Have you ever thought about why you say yes to chose to do something. Not mundane things, but a real decision. Why you say yes to a car, a trip, saying yes to an event or an outing of some sort? The interesting thing is that you were most likely communicated to,… Read More
After too long of a break, Kelley and I started a new round of P90X today. She has always been really good about eating clean in spite of junky stuff being around or being in a restaurant that has a limited menu. For me, that’s not the easiest thing believe it or not. In 2008… Read More
Countless people have seriously important goals and dreams in life. The hell of it is that either what we’re doing is getting us to our dreams or it’s not. That’s a tough talk to have looking in the mirror but one that’s insanely necessary. You’ll hear me talk about how so many people’s dreams have… Read More
Did you know that type II diabetes is a vascular disease? That means that once you have it, your veins and arteries are scarred up, thus making you 14 times as likely to have a heart attack or a stroke! While i’ve helped many people get medicine free from Type II by them maintaining a… Read More
So often people ask if what we have will help them. What do we have you ask? World class fitness/nutrition/business. Sure it will help, but let’s unwind where you are and what your goals are. That may be simple when talking about losing 45 pounds or being able to do 20 pull ups or learn… Read More
The funniest thing happened to me in 2008, we lost everything we owned. Well, that wasn’t really funny, but in hindsight, that year turned out to be something of a life changing time! The market crash happened. Lehman Bros. went bankrupt and so did I. Hundreds of millions in real estate deals just went away…. Read More
